- How will I do in my exams?
- How will my kids turn out?
- Will he remain faithful?
- What happens if I lose my job?
But you cannot control the future—just as you cannot control your imagination. You are not in charge of future outcomes. You are in charge of what you do NOW—in the present—the here and the now. Therefore a basic CBT (Cognitive Behavioral Technique) is to learn how to live in the present. What can you do right now? Instead of worrying about the outcome, what effort can you put in right now to deal with the situation? You can:
- Stop worrying about your exam—and start studying.
- Stop panicking about your kids—and organize an outing with your children.
- Stop distrusting your spouse—and compliment him about what he is doing well right now.
- Stop planning a political maneuver at work—and put in extra effort in your job, today.
FREEDOM FROM ANXIETYTM is designed to help people who experience:
- Panic attacks
- Obsessive thoughts
- Compulsive behaviors
If you have any of these challenges then FREEDOM FROM ANXIETYTM is for you.
The 3-Part DVD Series covers the following topics:
WORKSHOP ONE: Emotional Independence
Learn how to free yourself from emotional pain.
WORKSHOP TWO: Subconscious Success
Techniques that will free your mind from cognitive distortions that cause you to be blocked and hold you back from an anxiety-free life.
WORKSHOP THREE: Choosing Love over Fear
There are two main foundation emotions upon which all other emotions are based: Love and Fear. The source of anxiety is fear. If you are tired of living in fear and want to learn how to break free emotionally, then you can learn to choose love over fear.